mental clarity
My work is grounded in your uniqueness, the power of relationships, and the body. I provide English-language counselling online and in Berlin to help you access the resources you already have to reduce anxiety, manage stress, and improve mood. Modalities are tools to guide us on this journey.
internal family systems (ifs)
Life challenges can create internal "parts" that hold stress, anxiety, or depressive patterns. Some parts act to protect you, while others carry emotional burdens.
IFS helps identify and harmonize these parts, reducing inner conflict and increasing emotional resilience.
emotionally focused therapy (eft)
Rather than just discussing problems intellectually, EFT focuses on the present moment, using deep empathy and body awareness to help you explore your inner world.
Instead of staying trapped in cycles of avoidance or reactivity, you can learn to become more resilient and connected. This doesn't just reduce symptoms like anxiety; it helps people become more open and engaged in their relationships with themselves and others.
EFT is evidence-based and structured to support lasting change in your mood, stress levels, and relationships.
somatic awareness
Stress and trauma are stored not just in the mind but in the body. Working with the body, we can help to identify where trauma is stored, and help you understand how to release it.
ericksonian hypnosis
Hypnosis allows you to access deeper resources, enhancing emotional regulation, confidence, and personal growth.
This approach helps integrate insights into daily life for lasting improvements in mood, stress management, and wellbeing.