clarity
and peace
Personalised psychological counselling to support anxiety, chronic stress, and depression, helping you regain steadiness, clarity, and emotional balance.
Feeling anxious, overwhelmed?
Struggling with low mood or fatigue?
Looking for calm and stability?
Anxiety, stress, and depression can quietly shape how we think, feel, and relate to ourselves and others. Over time, they can leave us feeling tense, disconnected, or unsure how to move forward.
I offer a supportive space to help you understand what is happening beneath the surface, regulate emotional overwhelm, and develop a steadier relationship with yourself and your life.
I draw on evidence-based and trauma-informed approaches to help clients reduce anxiety, process stress, and work through depression in a grounded and relational way.
emotionally focused therapy (eft)
working with emotional patterns and attachment needs.
internal family systems (ifs)
fostering understanding and balance between internal parts.
somatic awareness
addressing how stress and emotion are held in the body.
ericksonian hypnotherapy
supporting insight, resilience, and lasting change.